Fitness Together-Mercer Island, WA - One on One Personal Training

CHRIS GLENNON

Before	After 3 Months	After 7 Months

Results for Chris:

Lost 34.5 pounds
Decreased body fat down to 11.5% total
Increased overall strength from 30 to 65 pushups
Gained 4" of flexibility
Cardiovascular capacity increased 19%
Went from having Prehypertension to Normal Blood Pressure
Lost 15.75" overall

" After training at FT my body has transformed into something I only dreamed about having. The experience and atmosphere at FT is different than any other gym. The Trainers will help you with every aspect to achieve what you are striving for but make sure you are having fun in the process."

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KRISTI LANDAU

Before	After 3 Months	After 6 Months

Results for Kristi:

Lost 8 pounds
Decreased body fat by 4%
Increased overall strength from 17 to 80 pushups!
Lost 7.2" overall

" I have had remarkable results in a very short time. Fitness Together has met and exceeded all of my expectations. I can't wait to see what results the next 6 weeks will bring! All of the Trainers at FT are very friendly and have a great sense of humor."

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ANITA POPPE

Trainer: Melissa Sarkies

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ELIZABETH SHERPA

Trainer: Lyndsey Carbery

Before	After 8 Months	Betsy w/ Trainer Lyndsey

Results for Betsy:

Lost 35 pounds
Lost 21" overall

" Lyndsey encourages me to constantly exceed my limitations, without her help I would not have had such a positive experience. She is amazing! I feel better physically and mentally. I was experiencing back and neck pain at work and even at night when sleeping, as my conditioning has improved this has almost completely disappeared. I have enjoyed the process of working with a trainer individually; it has given me greater confidence in my ability to get in shape.

I would always give MI FT my highest recommendation. The program works, but of even greater importance, the staff are exceptional. Highly qualified, professional and motivational, they are what make MI FT truly outstanding. "
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Linda H.
Member since January 2008

" I just got home from training tonight and my husband commented on just how happy and healthy I looked. I am so excited by the results that I am seeing! My friends who are clients of Fitness Together kept telling me how incredible the staff was, how they worked really hard to make you successful. The training staff has been incredible. Can I say how much I love my trainer? I love my trainer! And Ananda, she's just been incredibly supportive and encouraging. I'm feeling the best I've felt in years.

Thank you Fitness Together - Mercer Island! "
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